New Delhi: Fruits and vegetables are an extremely important part of our diets as they provide the body with the required amount of nutrients such as vitamins, minerals and antioxidants. These nutrients help to keep the body healthy. Certain vegetables are good for certain parts of the body like carrots are known to be good for the eyes. Similarly, there are vegetables that work to help you lose your belly.
Green vegetables are known to be great sources of essential vitamins and minerals and they also help to keep certain diseases at bay. Consuming these vegetables can help you lose some belly fat and not just that, it can also help you slow ageing. Here, take a look at the leafy green vegetables that can help you slow down ageing and also shed some belly fat.
- Kale: This vegetable is no doubt one of the best vegetables that you can include in your diet. It has Vitamin A which is known to have anti-ageing properties and can reduce pigmentation and wrinkles. Kale also has fibres which helps to keep you full for longer and can stop you from binge-eating, thus, aiding weight loss.
- Arugula: This vegetable has in it Vitamin A, C and folic acid along with antioxidants and carotenoids, all of which are healthy for the skin and can also aid in weight loss. Arugula also provides the body with essential nutrients such as potassium, calcium, and magnesium which help to keep the body healthy.
- Spinach: This vegetable is a great option if you are trying to lose some pounds. It is low in calories and can have fibres which can help you lose belly fat. Along with that, spinach also has Vitamin C, K and A in it which helps to keep the skin healthy.
- Swiss Chard: This leafy vegetable has high amounts of fibres which helps you to remain full for longer. And along with that, it also has antioxidants which the body converts into Vitamin A which then helps to repair the skin and keeps it healthy.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.