If you are interested in health and vitality, eating a nutrient-dense diet is critical.
Consuming foods with high levels of essential vitamins, minerals, and micronutrients provides cells with the building blocks they need. Especially for regeneration and disease prevention.
One of the most potent sources of nutrition, bite-for-bite, are fermented foods. So, make sure you pick some up next time you are at your local health food store, farmer’s market, grocery store, or organic shop.