The Natural Supplements Every Woman Over 50 Should Be Taking – TravelAwaits

A woman’s age is a historically taboo subject. No one wants to look — or feel — old! Our society spends billions of dollars annually to avoid wrinkles and fatigue and to combat our body’s natural cycles. However, at a certain point, every woman will experience “The Change” as their reproductive cycle begins to slow down. Acceptance is the first step, but surrendering to the symptoms of peri to post menopause does not need to follow!

To combat the symptoms of menopause, there are many supplements on the market. Find out more about the natural ingredients women should look for, how and why they work, and the best place to buy quality supplements.

Editor’s Note: As with any supplement, please consult with your doctor as needed. For further information to share with your medical provider, please email us at [email protected].

Evergreen Pycnogenol coniferous tree


Pycnogenol® is a natural antioxidant extracted from the bark of French Maritime Pine. It stimulates blood flow, boosts the immune system, and has antioxidant benefits. Studies show taking it can provide many health benefits, including assisting with asthma and allergy symptom relief, supporting heart and artery health, lowering blood pressure, and combating the eye disease retinopathy. It is typically taken orally, but it is also used in anti-aging skin creams to reduce and prevent wrinkles.

Pycnogenol® is also widely popular in combating symptoms middle-aged women experience in perimenopause and menopause. A study of perimenopausal women showed it provided statistically significant reductions in the six most commonly experienced symptoms: hot flashes, night sweats, mood swings, irregular periods, loss of libido, and vaginal dryness.

Withania somnifera, commonly known as Ashwagandha (winter cherry), is an important medicinal plant that has been used in Ayurved
Hem Stock /


Ashwagandha is a natural herb extracted from an Asian evergreen shrub. It has been used for hundreds of years to combat many health issues. Most commonly, ashwagandha is used to help alleviate stress, lower cortisol, and boost energy. In initial studies conducted on both animals and humans, the experimental groups showed reduced stress levels compared to the control groups that received placebos. Additionally, ashwagandha provides support for brain function, resulting in a clearer, calmer head.

The health benefits of all-natural ashwagandha make it an ideal candidate to alleviate many menopausal frustrations, such as brain fog and low energy levels. It acts as an adaptogen to target the endocrine system and help stress hormones like cortisol remain within range, which can get completely out of whack during menopause. In turn, this herb reduces anxiety and mood swings and can help with sleeplessness.


Melatonin is a hormone that regulates each person’s natural sleeping cycle. The hormone levels rise in the evening, promoting a feeling of quiet restfulness. However, since sleep issues are very common, it is also now lab-produced and sold as a supplement to combat insomnia and ensuing fatigue. Since it mimics a naturally occurring hormone, melatonin supplements have far fewer side effects than other sleeping aids and do not typically result in a “hangover” effect in the morning. They also don’t result in dependence in order to sleep.

Since one of the most frustrating symptoms of menopause is insomnia, melatonin is a popular supplement for middle-aged women. During perimenopause, hormonal fluctuations result in decreasing levels of both natural melatonin and progesterone, which also has sleep-inducing effects. Although supplements formulated with melatonin are not designed for long-term use, supplementation can provide immediate relief for those struggling to sleep.

Where To Buy Supplements

Kindra is leading the charge in providing all-natural menopause and perimenopause relief for women. They are a women-powered company, so they fully understand the debilitating symptoms that come with the body’s aging process. Kindra harnsesses the knowledge of world-renowned researchers, formulators, physicians, and women’s health experts to carefully develop products with natural, scientifically-backed, clinically-studied ingredients to address specific menopausal symptoms.

Kindra Core Dietary Supplement menopause relief

If you are suffering from low energy levels, mood swings, and out-of-control hot flashes, consider The Core Dietary Supplement. This supplement combines Pycnogenol® and ashwagandha for all-day relief. The Pycnogenol® supports healthy circulation, combats hot flashes and night sweats, clears frustrating brain fog, and even helps support healthier, younger-looking skin. The ashwagandha reduces women’s overall stress levels often associated with “The Change” and boosts libido.

Kindra Sleep Enhancing Supplement menopause relief

Those experiencing insomnia during menopause should consider The Sleep Enhancing Dietary Supplement. This powerful sleep aid combines all of the natural ingredients above to promote calm and restfulness. Pycnogenol® aids in eliminating night sweats so one is much less likely to awaken in the middle of the night to soaked sheets. Ashwagandha promotes a sense of calm and the low-dose melatonin supplements your body’s hormonal supply to ease you into a natural sleep cycle.

Kindra Energy Boosting Dietary Supplement menopause relief

If the main menopause symptom keeping you down is lack of energy throughout the day, we recommend Kindra’s Energy Boosting Dietary Supplement. This supplement combines the MVP, Pycnogenol®, with green tea extract. The green tea extract contains a small dose of natural caffeine, less than a cup of coffee, but provides enough boost to keep you moving without the comedown crash afterward. It also contains antioxidants to combat cell damage that comes naturally with age. This powerful duo results in a calmer, healthier, and more energetic day.

For more information about Kindra and their natural menopause-relief products, visit their site here. As a bonus, TravelAwaits readers can save 15% on their entire order with code TRAVEL15.

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