It’s no surprise to anyone that coffee is one of the most popular drinks in the world. In fact, even some of the longest-living people across the globe enjoy daily cups of coffee to help keep them energized.
But coffee is not just a drink that gets people out of bed in the morning. It’s packed full of health benefits, ranging from immediate energy boosts to long-term prevention and management of diseases.
This makes coffee one of the best drinks you can have to slow the aging process. And to take full advantage of its anti-aging health benefits, the best way to take your coffee is to drink it black.
Health benefits of black coffee
Drinking coffee on a regular basis can help reduce your risk of heart disease and type 2 diabetes, as well as your risk of all-cause mortality. Not only that, but coffee can help you fight age-related degenerative diseases as well.
According to a review from the Journal of Alzheimer’s Disease, drinking coffee was also linked to a lower risk of developing dementia and Alzheimer’s disease in older adults, as well as Parkinson’s disease in another review.
While these coffee benefits are promising, it’s important to take into consideration what you add to your morning cup of coffee.
The downside of adding sugar to your coffee
If you’re someone who enjoys your coffee with cream and sugar, you’re not alone. But research suggests that consuming too much sugar can negatively impact your health. Because of this, you may end up canceling out some of the coffee’s natural health benefits.
Research shows that consuming too much sugar over time can lead to faster aging skin, cause inflammation, increase your risk of type 2 diabetes, and increase your risk of death from cardiovascular disease.
A large study of 430,000 people published in the International Journal of Cancer also found that eating too much added sugar was associated with an increase in intestinal and esophageal cancers.
If you’re an avid coffee lover, then drink up! Drinking black coffee as you get older can provide you with a long list of benefits and can be a delicious part of a healthy lifestyle.
But if you’re someone who loves coffee and can’t stand to drink it black, you may want to find some healthy alternatives like these coffee creamer options.
Either way, the goal is to lower your intake of added sugar so that you can enjoy all of the amazing benefits coffee has to offer.