Medical Xpress, Knowridge Science Report shared UMaine study about mindfulness and aging – UMaine News – University of Maine – University of Maine

Medical Xpress and Knowridge Science Report shared a University of Maine study published in the journal Aging & Mental Health that showed aging adults with high levels of “trait mindfulness,” or a person’s innate ability to pay attention to the present moment without judgment, showed measures of greater well-being and mental health. 

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