Include these anti ageing foods in the diet with increasing age – News Track English

In today’s time, people like to stay healthy because no one likes diseases. In such a situation, it is very important to include healthy foods in your diet to stay healthy. In fact, with increasing age, people start to worry about health, in such a way, you take anti-ageing foods to keep your health at the best, which are very beneficial for the body. Let’s know about them.

Anti-Aging Foods- 

Watercress – With increasing age, the body needs calcium, potassium, vitamins C, K, A, B and other nutrients. In fact, all these nutrients remain in sufficient quantity in the aqueduct and the side effects of increasing age can be reduced by including them in your daily diet.

Red bell pepper – Red capsicum contains plenty of vitamin C. Along with this, it also has anti-inflammatory properties which help in keeping away the skin problems caused by the sun’s rays.

Sweet potato – It can be very beneficial to include sweet potatoes in your daily diet. In fact, it contains a lot of vitamins, minerals and fibre, which are helpful in fighting many serious diseases.

Papaya – Papaya is very beneficial for our health. Yes, and it makes the body good with increasing age.

Blueberries – Also include blueberries in your diet from today to keep your health healthy with ageing. Actually, it contains a lot of vitamins A and C, which helps to reduce the problems that occur with increasing age.

Broccoli – The consumption of broccoli rich in vitamins C, K and different types of antioxidants can be very beneficial for health. A lot of fibre is also found in broccoli. Apart from this, this lutine is also a good source of calcium.

Spinach – It is very important to include in our diet with increasing age. It also contains a lot of vitamins A, C, E and K, which are essential for staying healthy.

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