How diet protects your aging brain; understanding migraines – Hays Daily News

Q: Both my parents sort of lost it in their late 70s. What can I do (I am 38) to make sure I stay sharp as I get older? — Steve R., Cicero, Illinois A: You’re already acting smartly! The time to think about protecting your brain from cognition problems and dementia is as early as possible, and it definitely is important when you reach your 40s and 50s.

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