Better digestion, anti-aging: 5 benefits of makhana (lotus seeds) – NewsBytes

Better digestion, anti-aging: 5 benefits of makhana (lotus seeds)

Written by Sneha Das

Expert opinion by Dr Akanksha Saxena

Mar 10, 2022, 02:21 pm 3 min read

Better digestion, anti-aging: 5 benefits of makhana (lotus seeds)
Makhana is a popular snack and is also used in several dishes. (Photo credit:

Makhana or lotus seeds are an excellent source of fiber, protein, potassium, manganese, phosphorus, magnesium, and thiamine. Widely cultivated throughout Asia, makhana has been a part of traditional medicine and was used to treat various diseases. These low-calorie nuts are vegan and are perfect for your weight loss plan. You can either have them roasted or add them to your curries for extra flavor.

Here is what our expert says

  • Lotus seeds have long been a part of the Indian diet.
  • These seeds contain all the macronutrients and a few micronutrients such as calcium, phosphorus, magnesium, and iron.
  • They are also rich in alkaloids and flavonoids. These are health-promoting phytonutrients that have been used in traditional medicine for their antidiabetic, antioxidant, and anti-inflammatory properties.
  • These molecules open up new avenues in anticancer research.

Keeps your heart healthy

Packed with healthy nutrients, makhana is well-known for promoting your heart health by maintaining your blood pressure levels. These powerful nuts cleanse the blood and improve the level of oxygen supply in your body to keep your heart healthy. Rich in potassium and low sodium and fat content, they are also great for hypertension patients and help to regulate their blood pressure levels.

Helps in weight loss

Makhana is the perfect option for healthy snacking if you are looking to shed some extra kilos. They are low in calories and are cholesterol-free, helping you keep your weight in check. The protein in makhana helps to regulate your appetite. The high content of fiber in them helps to reduce belly fat and keeps you full for a longer time.

Helps in digestion

It is essential to include fiber in your everyday diet to maintain your digestive health. High in fiber, makhana helps to give relief from various digestive problems and promotes your digestive functions. Having a handful of makhana every day can also help to regulate your bowel movements and prevent constipation. They also detoxify your system by flushing out toxins from your body.

Has anti-aging properties

The high content of antioxidants and amino acids in makhana makes it an excellent anti-aging food. Antioxidants fight free radicals to give you younger-looking skin. Amino acids, such as cystine, glutamine, methionine, and arginine, which are known for their anti-aging properties, can also be found in makhana. Glutamine produces proline, an amino acid that helps maintain skin elasticity and hydrates your skin.

Helps to control blood sugar levels

Including a handful of makhana in your everyday diet can help manage high blood sugar levels. They have a low glycemic index and high content of carbohydrates, fiber, and protein that makes them ideal for people suffering from high blood sugar or type-2 diabetes. The glycemic index of makhana is even lower than that of staple foods like rice and bread.

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