Alessandra Ambrosio in Bathing Suit Says “Happy Birthday” — Celebwell – Celebwell

Alessandra Ambrosio should get into greeting card design. The supermodel shared an Instagram story image with her fans to salute her BFF Cassia Lara. “Feliz aniversário Amiga @cassia.lara !!! Te desejando tudo de mais maravilhoso no mundo !!! Love U,” she captioned a striking photo of the duo in swimsuits. (Roughly translated: “Happy birthday Friend @cassia.lara !!! Wishing you all the best in the world!!! Love U.”) How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Alessandra Ambrosio/Instagram

Back in the day Ambrosio would be “off to Pilates class, where I meet a friend and get in some girl time. It’s important to break a sweat every day, and I love the way Pilates makes me feel long and lean.” “As human beings, we are creatures of habit, We walk a certain way, we take the steps a certain way, we stand a certain way and we sit at our desk a certain way. So our muscles get imbalanced because of overuse and what Pilates does is help to counteract that,” says the Cleveland Clinic‘s lead yoga therapist Judi Bar.

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“I am very focused and want to be in tip-top shape for the show, so I try to go [to the Tracy Anderson Method] almost every day of the week. Besides that, I [do] yoga, play volleyball on the beach, and take my kids swimming. I just love being outside,” she told PopSugar.

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“In an ACE-sponsored study, researchers from the University of Wisconsin-La Crosse concluded that, in addition to the predicted strength gains, kettlebell training improved core strength and dynamic balance, and increased aerobic capacity. With such a diverse increase in specific exercise markers, it’s no wonder kettlebell training continues to grow in popularity,’ says ACE.

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“My daily routine is simple but effective. I cleanse my face, occasionally with exfoliator, and I love anti-aging serums that are packed full of vitamin C. BB creams with SPF are great too! How do you take care of your hair? About two or three times a week, after I’ve shampooed my hair, I apply an ultra-reparative mask from the tips to the lengths and leave it on for ten minutes. Every two months, I go to a salon for a deeply nourishing treatment that leaves my hair feeling fantastic,” she told Vogue France.

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Back in the Victoria’s Secret days, “About a month before the show I cut out all carbs, and then the week before I stick to just vegetables, salads, fruit and a lot of protein,” she told Vogue. “Cruciferous veggies are loaded with water-soluble and fat-soluble vitamins. Namely, they are packed with vitamin C, A, E, and K. Vitamin C assists in collagen formation, keeping your hair, skin, and nails growing healthily. Fat-soluble vitamins A, E, K work together to support our immune system and promote anti-aging. Eat a variety of these veggies and they will keep you looking and feeling healthy for years to come,” says our sister site Eat This, Not That!

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