“Aging in Place” Is the Key To Living a Longer, Healthier Life, New Study Says — Eat This Not That – Eat This, Not That

Growing old can be quite challenging, especially when trying to maintain a healthy, good quality of life. There are many factors involved, along with many unknowns. Where to live and the convenience of solid healthcare are decisions that take a great deal of thought. Many times, it’s a struggle to know which is the right path for you. Recent research published in ScienceDirect is something every senior should be aware of. University of Missouri researchers tested the phrase “aging in place” in a new study, and it’s an alternative that can help adults stay healthier longer. The data is pretty astounding. Read on to learn more, and next, be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

group of active people using dumbbells during walking workout outsidegroup of active people using dumbbells during walking workout outside
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Aging in place, as defined by Harvard.edu, is when an individual decides they want to stay put for “as long as they can,” in the comfort of all their meaningful belongings. As they grow older, this may mean adding some services to support a good-quality, comfortable life.

A recent study on aging in place was performed by a team of researchers at the University of Missouri. According to the news release, the study involved the review of medical information of over 190 individuals who reside at TigerPlace, an independent living option for older adults located in Columbia, Missouri.

For a little background, MU Sinclair School of Nursing and Americare Senior Living, partners of the facility, offer studios, one-bedroom, and two-bedroom apartments, in addition to dining (including themed meals), a movie theatre, coffee bar, and an exercise center. There are also group outings, fitness classes, and many fun scheduled activities like pet therapy visits.

Related: The Most Effective Exercises To Reverse Aging After 50, Trainer Says

happy senior woman reading a book at homehappy senior woman reading a book at home
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Researchers reviewed data records of residents for a period of eight years, with the intent of assisting elderly individuals to live an independent life while they “age in place.” The data covered 2011 to 2019. They concluded that the majority of elder adults who resided at the facility were healthier for a longer period of time. This was contributed to the fact that registered nurse care facilitators identified medical conditions very promptly for the individuals at TigerPlace. The residents were given immediate, proper attention, and this is major.

It was confirmed the residents at TigerPlace were permitted to “age in place” in a comforting environment. The necessity to move to a nursing facility, for example, for serious care, was drastically reduced. In fact, this living environment shows a minimal decline in physical functioning and cognition as time went by. The individuals who were observed were tested on a regular basis and rated for their mental health, depression, and physical condition.

Related: Longevity Secrets Of The Oldest People In The World

senior man consulting with doctorsenior man consulting with doctor
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Lead study author and an associate professor in the MU Sinclair School of Nursing, Lori Popejoy says in the news release, “The goal is to identify slight declines in health as early as possible so the right services can be put into place, whether it is connecting them with a doctor, beginning therapy or starting treatment to depression, whatever is needed based off the assessments.” She adds, “The residents are able to use these services to enhance their quality of life in retirement, which allows them to live longer independently.”

mature man going on run, exercise to add years to your lifemature man going on run, exercise to add years to your life
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For more mind and body news, check out These Cardio Exercises Will Add Years to Your Life, Trainer Says and The #1 Weight Training Workout To Reverse Aging After 40, Trainer Says.

Alexa Mellardo

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers. Read more
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