8 Ways Edible Beauty Can Lead to Healthier Hair, Skin and Nails – NewBeauty Magazine

Hyaluronic Acid

“HA is a key component in the body that keeps skin hydrated and youthful looking, but it decreases with age—UV damage, smoking and pollution deplete hyaluronic acid in the skin as well,” says Dr. Schlessinger. “A study in The Journal of Agriculture and Food Chemistry shows that the absorption of high molecular weight hyaluronan through oral doses may help slow this process by giving the body more hyaluronic acid, but it’s still unclear if this ingredients makes it past the low acidity of the stomach.” Take The Nue Co. Skin Hydrator ($45) a blend of hyaluronic acid, hydrolyzed collagen, and astaxanthin, an antioxidant that can help reduce skin discoloration—first thing in the morning to help with eczema, psoriasis, dry skin, acne and aging skin.

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