Ageing skin results from two processes; hereditary or environmentally impacted. As people become older, it’s only natural for fine lines and increased wrinkles to develop. The environment one lives in and the lifestyle choices they make can cause the skin to age prematurely.
But there are several things every individual can do to delay the ageing process of their skin. Compiled from Reader’s Digest, here is a list of anti-ageing tips that professional dermatologists swear by, for youthful and glowing skin.
1. Seek shelter from the sun
You have to protect your skin from the sun every single day. Whether chilling by the beach or running chores, protecting yourself from the sun’s UV rays is essential to keep your skin condition appealing. You can keep yourself protected by opting for suitable sun-protective clothing, preferably lightweight and long-sleeved, a wide-brimmed hat, and by incorporating a sunscreen higher than the standard SPF30 into your daily routine.
2. Avoid getting a tan
You might find the bronze skin appealing but it can age the skin, whether it is natural sun tanning or using a tanning bed. The harmful UV rays emitted from both sources accelerate your skin’s ageing.
3. Control expressions
They say repetitive facial expressions can also cause skin wrinkle and age early. The more facial expressions are made, the more the muscles get contracted. Repeating the same contraction of muscles for an extended time can make the lines permanent. Wearing sunglasses helps in reducing these lines.
4. Balanced diet
A well-balanced diet helps a lot in maintaining fresh, glowing skin. Studies have shown that eating plenty of fresh fruits and vegetables and avoiding foods with refined sugars and carbs help in keeping your skin fresh and young.
5. Maintain hygiene
Maintaining hygiene is also a great way to keep one’s skin young and fresh. But it has to be known that gentle cleansing has to be considered over scrubbing. Scrubbing causes skin irritation, which accelerates skin ageing. Hence always gently cleanse to remove makeup, pollution, and other substances.
6. Stay nourished
Keep yourself hydrated and moisturised. Moisture is your skin’s best friend, as it helps trap water under the skin, giving it a better glow and a youthful appearance. If seeing your skin deteriorate quickly bothers you, you may want to evaluate what you are doing wrong. To prevent ageing, it’s essential to avoid the habits that accelerate this process by sticking to the tips mentioned above. Even people who already have signs of ageing skin can benefit from changing their lifestyle and harmful habits.