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5 Drinks That Serve As An Anti Ageing Agent For Your Bones
Bone health and bone density is never a cause for concern at a young age. These problems start becoming severe as you get older. At a young age, the body builds new bone very fast and old bones breaking does not impact the body’s mobility. With age, bone mass is lost much faster than it is created. But, know that age is not the only factor here. There are other reasons like race, gender, genes, family history. Although you can’t put an absolute stop to this natural process but you can slow it down but taking care of yourself.
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Fortified milk, very simply put is pure milk from the cow. It is not skimmed or mixed with water and it contains the most nutrients because of its purity. This is very rich in calcium and is a must for bone density. In case you are lactose intolerant, there are other alternatives that you can take like plant based option – soy, oat, rice, coconut, cashew, and almond.
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Some people do not prefer dairy products at all for reasons relating to health or taste. For them the best way to ensure bone health is by consuming ample of leafy green. Spinach and other green leafy veggies are a good source of calcium. You can also make a drink out of these green vegetables. This way, you will be able to mix a lot of different greens and it is easier to consume.
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Citrus fruits are always good for health. It is rich in vitamin C which is known to prevent loss of bone density.
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According to a study conducted on animals, kefir s also a very good source for calcium. Kefir is made from dairy and it also helps with bone density.
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Fruits have a very interesting property i.e it helps balance pH level in the body and that helps maintain the calcium balance as well. One very essential fruit juice you can try as a source for calcium is prune juice.