Incorporating the right foods into your diet can do wonders for both your waistline and appearance. Although experts haven’t been able to pinpoint exactly how to slow aging, current research shows that foods packed with antioxidants and essential fatty acids can play a role in helping you look and feel younger.
Loaded with fiber, vitamins, antioxidants, and essential fatty acids, leafy greens are a great addition to your daily eating routine because they can support belly fat loss while also helping you maintain a youthful glow.
Leafy greens are chock-full of free-radical-fighting antioxidants that can help slow cellular aging, which may help prevent the appearance of fine lines and wrinkles. The antioxidants in leafy greens may also be behind the vegetables’ ability to lower the risk of the chronic inflammation that has been linked to health conditions like diabetes, arthritis, cardiovascular issues, a number of eye diseases, and several forms of cancer.
Another way leafy greens may play a role in the aging and belly fat-accumulating process is through their concentration of plant-based omega-3 essential fatty acids.
“Essential fatty acids play a role in our health both internally and externally. They improve heart health, joint health, and digestion while also giving the skin a bright glow and healthy appearance,” says Trista Best, MPH, RD, LD, a registered dietitian at Balance One. “Dark, leafy greens, in particular, contain omega-3 fats along with beneficial phytonutrients that act as antioxidants in the body,” she adds.
Eat This, Not That! consulted a handful of registered dietitians to get the lowdown on the top five leafy greens that can keep you looking young for years to come and reduce belly fat in the process. Some of these vegetables even rank among the 5 Best Leafy Greens You Should Be Eating Every Day.
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