There’s no doubt that whatever food goes inside our body, shows on our body and skin. We will age and there’s no way we can prevent it but we can definitely slow down the process of ageing for both our body and skin.
Exercise and right nutrients from food keep us energetic, healthier, fitter and younger. Today we shall know about the foods and their nutrients that can help us in getting a healthy and younger looking skin.
The better you eat, the less products you need to make your skin look healthier and better. According to Healthline, antioxidants, proteins, and healthy fats can help us achieve the younger looking skin.
Let’s dive in to know 10 food items that can be called anti-ageing food items.